Building a balanced plate is essential for maintaining overall health and well-being. By understanding nutrient pairing, we can enhance nutrient absorption and create a more satisfying meal. For instance, pairing iron-rich foods like spinach with vitamin C sources like bell peppers can significantly boost iron absorption, making it easier for our bodies to access the nutrients we need.

Another key aspect of creating a balanced plate is incorporating healthy fats, which can help our bodies absorb fat-soluble vitamins like A, D, E, and K. For example, adding a drizzle of olive oil to a salad not only enhances flavor but also increases the nutritional value of the vegetables. By being mindful of how we combine foods, we can maximize the benefits of our meals and enjoy a vibrant, nutritious diet.